Anyone and everyone can be a part of this fitness challenge.
Rediff reader Ruhail Maqbool Vakil shares his fitness journey and learnings.
Kajal Aggarwal has something special to tell first-time mothers.
'I never allow myself to look anxiously over my shoulder at what my co-star is doing.'
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
The actor's personal trainer Vinod Channa shares her diet and fitness regime.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
rediffGURU Anu Krishna explains how you can improve your mental health by seeking professional help.
'In school, I would get very upset when guys called me 'moti.' I would feel bad and pick up fights. But once I started working, I got mentally prepared for it because my weight was my bread and butter.' Going back in time with Guddi Maruti.
Shares of ICICI Bank may outperform those of HDFC Bank in the near-term, analysts said recently, after the Sandeep Bakhshi-led private sector lender reported a strong set of numbers for the July to September quarter (Q2) of financial year 2023-24 (FY24). The result, they said, reiterated that ICICI Bank is maintaining a sustainable and prudent growth led by tech-driven initiatives as against HDFC Bank, which is facing merger related challenges. According to analysts at Prabhudas Lilladher, ICICI Bank is valued at par with HDFC Bank at 2.2x/1.9x on FY25/26E core adjusted book value (ABV) basis.
'Our study finds that only about 20% of Indians are vegetarians and the rest of the 80% are non-vegetarians or meat-eaters.'
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
The market breadth was fairly positive - out of 2,724 stocks traded, 1,782 advanced, 858 declined and the rest were unchanged today.
India on Tuesday told the UN General Assembly that the days when a few nations set the agenda and expected others to fall in line are over, underlining that its presidency of the G20 sought to focus on key concerns of the many, not just the narrow interests of a few.
Dietician Komal Jethmalani provides the right answer.
Wellness expert Roopashree Sharma answers your health queries.
In T20Is, Australia are on 299 rating points, stretching their lead over second-placed England from 14 to 18 rating points.
Persistent capital inflows by domestic institutional investors and retail investors kept the markets in fine nick
'India has always been a bottom-up stock-picking market, and as growth recovers with higher liquidity, mid and small-caps always tend to outperform.'
Dietician Komal Jethmalani provides the answers.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
Kidambi Srikanth rallied his way to a thrilling win in a tense decider as India kept alive their hopes of winning a first-ever gold medal at the Asian Games.
In the broader markets, the BSE Midcap and Smallcap indices were up 0.5% each
Not being able to control outcomes and manage our own expectations leads to stress and anxiety which further leads to sadness and disappointment and worse case, depression.
Avocation B (AvoB), a fat molecule found only in avocados counters incomplete oxidation in skeletal muscle and the pancreas to reduce insulin resistance.
Dietician Komal Jethmalani provides expert help.
'The challenging part was when I did not have a penny in my pocket and I was doing theatre.' 'I had to sometimes travel without a train ticket to go for rehearsals.' 'Those times were really hard on my family and me.' 'But my parents would say, "Never give up. Just keep following your dreams. Do what you dream about but when you do that, do that with great honesty and great commitment".'
Benchmark indices bounced back on Wednesday after falling for five straight sessions, with investors snapping up the recently-mauled IT, finance and consumption stocks amid a supportive trend overseas. A rebounding rupee further bolstered sentiment, traders said. Halting its five-session slide, the BSE Sensex jumped 574.35 points or 1.02 per cent to finish at 57,037.50. Similarly, the NSE Nifty surged 177.90 points or 1.05 per cent to 17,136.55.
Dietician Komal Jethmalani provides expert help.
India have overtaken Australia to regain the top position in the MRF Tyres ICC Test Team Rankings following the annual update that drops results from the 2019-20 season.
He also said that "in some way or the other," his preparations for Paris Olympics will be different, though he did not elaborate.
'I have only done supernatural fiction shows so far. 'I wanted to do KKK because I find it very adventurous.'
Doing an activity you love instantly reduces stress and lowers your heart rate too.
The challenge for the RBI in 2024 is likely to be less about containing elevated inflation and more about curbing excessive financial market exuberance and a 'problem of plenty', notes Sajjid Chinoy, Chief India Economist JP Morgan.
A glass of milk after sweating it out at the gym may be beneficial if you're looking to gain muscle and burn fat.
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